One more thing before I go, I am having a food for thought day.

What kills more people and is silent, its sneaks up on you when you least expect it?

It costs you more than anything else and keep hospitals full.

SUGAR – SALT – FAT

Yes those three little words, sugar ends up giving you heart disease as well as a long list of other problems.

Salt, retains water etc etc etc.

Fat, whether fast food or in the home, hidden in what we buy as a convenience.

Yes we hear smoking kills, tobacco leaves were created for insect killer NOT YOU. And we wonder why they end up getting cancer.

Do you love yourself? Do you love your family? Do you want to change what you have been trained to do?

If so then you are smart enough to know what to do.

As you can see by my blogs I am having a day, where I need to ask the question. Or am I the only one who gets it.